Quinoa is a nutritious seed originating from South America, celebrated for being a complete protein with all essential amino acids. Gluten-free and versatile, it has a mild, nutty flavor and is used in salads, soups, and more. Easy to cook and adapt to various climates, quinoa is recognized for its health benefits, including heart health and digestion improvement. It's a popular choice for those seeking a wholesome and sustainable food option.
Peru, Bolivia, Ecuador
White, red, black, tricolore
Bags, big bags
Quinoa is an adaptable annual plant with green leaves and small flowers, primarily grown for its edible seeds. It's not a tree but reaches a height of 1-1.8 meter. The seeds, found in clusters, come in various colors. Quinoa is valued for its global cultivation, adaptability, and nutritious profile, but its seeds require rinsing to remove a bitter coating called saponin.
Quinoa is typically harvested between April and June in the Andean region, where it's traditionally grown. Harvesting occurs when the seeds reach maturity, influenced by factors like altitude and climate. Timing is crucial to avoid adverse weather conditions.
Used in cuisine- Grain bowls- Salads- Soups and stews- Side dishes- Grain bowls- Main coursesUsed as ingredient- Snacks- Veggie burgers