Pumpkin seeds, also known as pepitas, are the edible seeds found within the hollow interior of pumpkins. They are flat, oval, and typically have a green color. Pumpkin seeds have been consumed for centuries and are valued for their nutritional content and versatility in culinary applications. The seeds are nutrient- and calorie-rich, with an especially high content of fat (particularly linoleic acid and oleic acid), protein, dietary fiber, and numerous micronutrients. Pumpkin seed can refer either to the hulled kernel or unhulled whole seed, and most commonly refers to the roasted end product used as a snack.
China
GWS, ShineSkin
Bags, big bags
The pumpkin plant, Cucurbita pepo, is an annual with trailing vines, large leaves, and yellow flowers. It produces pumpkins of various sizes and colors, commonly orange. Pumpkins have a short lifecycle, are versatile in the kitchen, and their seeds, pepitas, are edible and nutritious. Beyond culinary uses, pumpkins are popular for fall decorations and have cultural significance, notably during North American festivities.
Pumpkins are generally harvested in the late summer to fall, typically from September to October. The exact timing varies based on the pumpkin variety, local climate, and planting practices, with the goal of harvesting when the pumpkins have fully matured and developed their characteristic color.
Used in bakery and confectionery- Breads- Baked goods- Granola- Trail mixes- Seasoned with salt or spicesOther uses- Oil industry- Salads- Smoothies